XO | cross over fitness
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ABOUT US

XO offers a totally unique, pilates based, high intensity, low impact, full body regimen.
Yeah it’s a mouthful but it packs the best elements of all of these disciplines into a 50 minute class curated to give you the most comprehensive fitness experience on Earth.
Gone are the days where you need a spin class for cardio, a boot camp for weight training and a pilates class for lengthening. At XO you can achieve all of your fitness goals in one place under the guidance and support of our staff of instructors who are here to make sure that you have an uplifting, exhausting and totally badass experience.

why us and not them?

From the moment you enter the studio, you sense this will be no ordinary class. The intensity and high-energy of each instructor combined with the maximized teachings of pilates distilled down into a cross training format (we told you we were wordy) is sure to engage your entire body and become a workout experience you will never forget.

any side effects?

There are some things that are just not meant to be changed.  But your body is not one of them.  Clients who practice regularly experience profound changes in their body including dramatic weight loss, visible muscle definition, improved strength, endurance, flexibility, and a whole new level of energy.  And happiness.  That too.

You earn your body and we’ll help you become worthy.

New to XO?

Our signature class is the Cross Over 3.  50 minutes of Full.Body.Work.  Open to all levels, this class will get your heart rate revved, your muscles firing and your calories burning.  Why the 3 you ask?

#1 Humans see the world in three dimensions (height, width, and depth).

#2 The three parts of a human (mind, body and soul) came from Ancient Greece where Plato set out his philosophy of the ‘threefold soul’.

#3 The Old Gods and the New spoke of the mystical triumvirate, the “Deadlift, Squat and Lunge”.

And because 3 is always the magic number.

CHECK IT.  WE FEEL PRETTY STRONGLY ABOUT THE BELOW:

+ New clients are requested to arrive 10 minutes early to meet our staff, discuss any injuries or limitations and complete our client waiver.  Please be aware that if you have not arrived by the time class has begun, you will not be able to join as a new client.  Similar to how you feel about seeking out the perfect Artisan Farmers Market on Sundays and curing your own bacon, we feel just as strongly about this. No exceptions, duh.

+ Sneakers are required in order to take class. No socks or bare feet are permitted during your workout.

+ Slip-on hand wraps are provided as a courtesy to protect your knuckles while you go to town on our heavy bags.  Or bring your own.

+ Reservations for classes can be cancelled online or by telephone with no charge up to 12 hours prior to the beginning of class. If a reservation is “Early Cancelled”, the class is credited to your XO account to use towards future reservations. Purchases will not be refunded to your credit card. If a reservation is not cancelled in accordance with the cancellation policy of 12 hours and you need to “Late Cancel” your class in our system or you just do not show up (“No Show”), you will forfeit that class.

XO BEHAVIOR

Be Nice. Be a Badass. Behave.

+ Sneakers are required to take class.

+ New clients may not join class once it is in session.

+ If you are a current client, please arrive at least 10 minutes before class.  If you have not checked in by the start of class, your reserved spot may be given away to a client on the waitlist.   Clients who are more than 10 minutes late will not be admitted into class.  We are very strict on this policy. (Thank you for understanding).

+ No classes can be reserved or confirmed if you are not prepaid.

+ Classes and class packages are non-refundable and non-transferable.

+ Please be aware of our 12-hr cancellation policy. There will be no exceptions.

+ Clients under 18 years of age are not permitted to take Group classes without a guardian present.

METHOD

The Cross Over 3

XO’s signature class combines 50 minutes of resistance, strength training, plyometrics and cardio into a fun, fast paced, high energy, music fueled, complete body experience. In every class you will work in a circuit training format amongst 3 stations as you utilize our pilates reformers, springboards, water rowers and heavy bags for the most exciting, diverse and comprehensive fitness routine ever created. Whether you’re a serious athlete or just getting back into your fitness regimen this class will enable you to achieve your goals and leave you feeling exhausted and invigorated at the same time.

You earn your body and we’ll help you become worthy.

the equipment

THE
REFORMER

A bamboo and titanium crafted reformer that you won’t find anywhere else in Los Angeles.

THE SPRINGBOARD

The Springboard is a piece of equipment that provides an invigorating full-body workout. It is a wall unit that consists of a five-foot rectangular board. It has eyelets placed at six-inch increments at both sides of the board, as well as two arm springs with neoprene handles and a wooden trapeze.

THE
WATER ROWER

Rowing is universally recognized as the perfect aerobic exercise − smooth, low impact, rhythmic and whole-body − unrivalled for its physiological benefits and aesthetic pleasures.

THE
BAG

One piece of equipment that has become almost legendary in its shaping of champions, and the results in physical fitness it has achieved for many an average person, is the heavy bag.

YOU

PRICING / PURCHASE

Your first class is free

  • Single Class

  • $251 little class
  • Buy Now
  • 5 Class Pack

  • $120($24 per class)
  • Buy Now
  • 10 Class Pack

  • $230($23 per class)
  • Buy Now
  • 20 Class Pack

  • $370($18.50 per class)
  • Buy Now

Any Late Cancel (under 12 hrs) or No Show will serve as a class forfeited.

Class Series expire 1 year from date of purchase.

specials

New to us?

Your very first class with us is free hotshot.

Your First Unlimited Month with us is $95.  Available to all clients for

a one-time purchase.  

*Late Cancel (cancellation under 12 hours) and No Show fees apply. ($15 = Late Cancel, $25 = No Show)

Like a good Happy Hour?

Our Happy Hour class at 5PM on Tuesdays & Thursdays is only $10.
Available for new and current clients of the studio, these classes can be purchased outside of any current membership or package. 

LOOKING FOR THE PERFECT GIFT?

Perfect..Yeah we said it.  A gift card to XO lets that special someone know you care.

INSTRUCTORS

SARA lewis | Owner

Powered by coffee and peanut butter, Sara is our mascot.  Her no bullshit attitude will jolt you right out of that warm fuzzy place you call your comfort zone.  Her love for weights, coupled with a background in boxing and pilates, ensure her sessions are led with a focus on precision, discipline and good technique.

CARLY jones

Although she is classically trained in ballet from the Boston Ballet and the prestigious American Ballet Theater, Carly is no princess. With a belief in simple, effective training, you’ll sweat, you’ll hurt, you’ll push right out of your comfort zone…but you’ll smile doing it.

LIZ Guerrieri

An accomplished dancer, Liz moved to LA from Cleveland to pursue her dreams.  Her classes are infused with her love of movement and music.  She gives 100% and expects you to do the same.  And feel free to make Lebron jokes if you dare.

KOLA Olasiji

Don’t let Kola’s midwestern charm and sense of humor fool you.  He was a middle linebacker at Central Oklahoma University and is earning his black belt in Tae Kwon Do.   With a focus on functional and athletic fitness, Kola will push you closer to your goals.  He came here to chew bubble gum and kick ass…and he’s all out of bubblegum.

GUY woodson

Arguably the most likable man in fitness and our most tenured instructor, Guy has a legion of loyal clients who come not only for the motivation and energy he packs into every class (there’s a reason he teaches the 6AM) but for the perfectly manicured, pulsing, and sometimes questionable holiday-themed playlists.

ARIEL kashanchi

Ariel is both a certified fitness instructor and our resident stand up comic.  She is also our Snapchat expert. Expect to sweat out of places you didn’t know existed…but you’ll be laughing while doing it. Ariel is here to share love, laughter and her love for fitness. She will not stop until she gets results.

SLOAN-TAYLOR

A professional dancer, actress, choreographer, yoga and fitness instructor, you could say that Sloan-Taylor is the embodiment of hard work.  She believes in working hard and partying harder.  Sloan-Taylor was most recently the principle back up dancer for Lady Gaga’s world tour which means that if you take her class you may hear ‘Poker Face’ on permanent repeat.

EILEEN crowe

Eileen is a licensed Massage Practitioner and she earned the comprehensive Pilates certification through Balanced Body as well as a certification in Pre/Post Natal Pilates and TRX Suspension Training.  What does this all mean?  Expect a wide variety of influences in her sessions, which will highlight muscles you didn’t even know existed. 

SHYAAM karra

“Sham” graduated magna cum laude from the University of Virginia, was a top-ranked national junior tennis player and earned a spot in the Junior Olympics as a swimmer in several events. He is a certified NASM personal trainer (and a show off).  Positivity and motivation in droves, you will kill your workout with Sham each and everytime.  

CONTACT

13950 ventura blvd.

sherman oaks  91423

p: (818) 506-8411

e: desk@iheartfitnessxo.com

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Hours:

Monday:       6-11AM, 5-9PM

Tuesday:       6-11AM, 4-8PM

Wednesday:  6-11AM, 5-9PM

Thursday:      6-11AM, 4-8PM

Friday:          6AM-2PM

Saturday:      9AM-1PM

Sunday:        9AM-1PM