The Equipment - XO | cross over fitness
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the reformer.

A bamboo and titanium crafted reformer that you won’t find anywhere else in Los Angeles.

the springboard.

The Springboard is a piece of equipment that provides an invigorating full-body workout. It is a wall unit that consists of a five-foot rectangular board. It has eyelets placed at six-inch increments at both sides of the board, as well as two arm springs with neoprene handles and a wooden trapeze.  

the water rower.

Rowing is universally recognized as the perfect aerobic exercise − smooth, low impact, rhythmic and whole-body − unrivalled for its physiological benefits and aesthetic pleasures.

the bag.

One piece of equipment that has become almost legendary in its shaping of champions, and the results in physical fitness it has achieved for many an average person, is the heavy bag.